long term effects of exercise.

its a proving fact that the people that have regular exercise routine are the ones that live longer and the ones that don't have a premature death.the benefits of of doing exercise 1. you live longer.2 your body is healthier.3.ect.

in the lesson we took part in a sit and reach test and then did some trampolining and then took it again straight after and compared them on how are flexibility changes.and the reason why it changes is because your mussels and your body is warmed up which makes you more flexible than you already was.

we took part in a session of ultimate Frisbee and before we played we took are breathing rate and played then once we finished we took it again to compare it and then evaluated on the lesson. Jamal's breathing rate that he took before he started to play the game of ultimate Frisbee was 24 and once that game was finish he took his breathing rate again and it was 36 .the reason why it changes is because he running around and his heart a pulse begins to pump faster  which increases your breathing rate

normal blood pressure rate for 15 -year -old is approximately 125/79

mm Hg, but exact age, weight, height and gender must also be considered in determining ideal blood pressure. my blood pressure rate before doing exercise was 1267over 53 and once i did 1 minute of exercise my blood pressure rate was 116over31 the reason why it changes is because of then amount of exercise you are doing which makes your pulse pump faster.  whitch increses your breathing rate .

today my group and three other groups  took  there rhr then we took part in an activitiy that we set for eatch other .then we did that activity for the time we was given then after we took are heart rate after then we got together as a class again and talk about what we did and how it pushed us and what are heart rate was. that task i took part in was king of the ring and i took my hr during and after  and before the resoltes of it was .........